February Challenge Update, The Habit Loop and Other Stuff

The Habit Loop

This month, I watched a course on Skillshare (I can talk about that later) about habits. Catrinel Girbovan showed how to practically apply the principles on Charles Duhigg’s book , The Habit Loop. This  loop is a cycle of 3 things: the cue, the routine then the reward.

I looked at my current challenge for this month and identified those three for my yoga challenge.


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February Challenge

Hi all! My make-up challenge for January was by far the most successful one. Hmmm what does that say about me? Maarte ako. I like it because it makes me less frazzled on weekday mornings. It’s safe to say that I’ve incorporated it in my routine. It’s weird but I now go to work 15 minutes earlier than I used to. Something I couldn’t do with my December Go To Bed Early Challenge! I’m glad that my kaartehan got me somewhere this time.

Now on to February.

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Mabuhay 2018!

Happy New Year!

Here I am popping out into the blogosphere after a break from posting. It’s refreshing and weird at the same time. Anyway, before I chatter about my challenge of ze month, I’d like to share some snapshots of  Vancouver. It’s not my hood but let’s just say I spend a lot of time in the city.

 

 

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